Mind-Muscle Connection

‘Mind muscle connection’ is defined as a synergy between your brain and your muscles – meaning that you’re much more aware of how your muscles are functioning, much more focused on the movements you’re making, and strongly in tune with how effective your workouts are. Though proper mind muscle connection takes months and sometimes years to develop, it is well worth the time.  Continue reading “Mind-Muscle Connection”

Cellulite With The Help Of Science

Dispelling Fundamental Illusions: Reduce The Appearance of Cellulite With The Help Of Science!

Cellulite often appears on the thighs, buttocks, lower abdomen, and upper arms of women. Approximately 85% of post-pubertal woman have a form of cellulite (Avram, 2004; Rawlings, 2006). Though rarely observed in males, cellulite develops due to hormone deficiencies (Avram, 2004). In order to combat cellulite, a basic understanding of it’s origins, and a look at the science behind the ‘treatments’  is required. Continue reading “Cellulite With The Help Of Science”

Drink water

When the body is deprived of its’ necessary daily dosage of water, the brain is directly affected, which in turn, negatively impacts your success in day to day life. Inadequate levels of hydration decrease visual perception, psychomotor and cognitive performance, and reduce nervous activity, thereby inhibiting motivation and effort. Continue reading “Drink water”

Spot Reducing Fat: Myth

Products and services scour across the internet and gym making claims that their machine or exercise program will help you spot reduce fat in an area of your choosing. Gravitating towards the products and exercises that market to ensure a quick and efficient route to your ideal body is the easy part, but when reality hits and you aren’t getting the results you expect, do you question the machine or exercise you are using, or do you question your idea of how fat loss works?

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Why glutes?

With the potential to be the largest, strongest and most powerful muscle in the body, glutes are kind of a big deal. It’s important that we take full advantage of the potential power of our glutes for not only aesthetic reasons, but for the multiple health benefits experienced in addition to looking amazing. Continue reading “Why glutes?”